The Let’s Create Joy Podcast
Self Doubt sucks - the good news, we can do something about it!

Self Doubt sucks - the good news, we can do something about it!

July 1, 2022

How much time per day do you spend with self-doubting thoughts? Imagine how you would have so much more energy without these criticizing thoughts in your mind! 

Listen to this episode and get practical tips on how to get hold of your self-doubts. 

Aaand if you want to get rid of them once and for all (you might have to train (like in the gym) afterwards until they are done and dusted) join me at the “Enjoying life without self-doubts”-workshop on July 11. Click here to check out what you will take home and benefit from forever. Big words, right? But I promise, they are true! You are powerful and you can change your thoughts. Wohooo, goodbye self-doubts!

Click play and we'll dive right in. 

Lisa Townsend talks about the power of your inner and outer voice

Lisa Townsend talks about the power of your inner and outer voice

June 11, 2022

I met Lisa Townsend in a business mastermind and I’m so happy that she’s agreed to be a guest on this podcast. Lisa is a music therapist and she talks about how she creates joy for herself and for others through music. Lisa helps people listen to their inner voices to make the decisions that feel right to them and to use their physical voice to express their wishes and boundaries. Lisa tells beautiful stories that she’s experienced in her work and she shares how you can use your voice too - whether you dare yet or not. Let’s dive right in, enjoy. : )

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep95-lisa-townsend

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Connect with me here:

instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/
 
website | https://www.joyismycompass.com
 
Connect with Lisa here:

website | https://www.lisatownsendmusic.com/
instagram | https://www.instagram.com/lisatownsendmusic/

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

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About me

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Relationships are easy

Relationships are easy

June 1, 2022

Relationships are EASY! Do you agree? Do you harshly disagree?  

I’m glad I have your attention and I can tell you that relationships really get easier and easier when you realize that YOU are the only person you have to be responsible for. Taking full responsibility for your words, your actions, your feelings, your wishes and your needs.  

That’s the key for easy, fun, loving and deep relationships.  

If you think “Go away, Ronja, you are such a snob!” that’s ok! Let’s take it easy and I read a part of the relation-ship-chapter out of my book “The Joy Compass, written for women and men” to you, ok? 

Click play and we'll dive right in. 

***** 

To read the whole blog article, head over here: https://www.joyismycompass.com/blog/ep94-relationships

Nicole Barham talks about how finances can be fun and why being in a relationship with money is key

Nicole Barham talks about how finances can be fun and why being in a relationship with money is key

May 11, 2022

I met Nicole Barham in the We Should All Be Millionaires (“Shmillies) Facebook group from Rachel Rodgers and I am soo happy that she said YES to be on my podcast. The result is a fabulous talk about money. Nicole is the founder of the finance business “Design Your Wealth'' and she articulates how important it is to talk about money. The other taboo topic besides sex. Why people don’t talk about money and the magical tool Nicole created to make finances uncomplicated, easy and fun, we discuss all that and much more in this eye-opening conversation. Enjoy!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep93-nicole-barham

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Connect with me here:

instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/
 
website | https://www.joyismycompass.com
 
Connect with Nicole here:

website | https://www.nicolebarham.com/ 
instagram | https://www.instagram.com/nicolebarham2/ 
facebook | https://www.facebook.com/nicolebarham2 

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

––––––––––

About me

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

My Body My Love?

My Body My Love?

May 1, 2022

Reconnect with your body so you can stop the negative self-talk and start loving yourself
 
Feeling in love with your body. Feeling at home in your body. Feeling good about your body. Saying and thinking good things about your body. Complimenting your body. Loving what you see, when you walk by a window or in a mirror. 

Does this sound like from another planet to you? Are you thinking, well, that sounds dreamy, but sorry, not possible for ME!?
 
Let’s start with the basics: Food and movement. That’s what we expect to be in balance to love our body, right?

Head over to the blog to read about my journey as a Food Engineer and what YOU can do, to treat your body and yourself the way you deserve it! https://www.joyismycompass.com/blog/body

Amandine Ayala talks about how tranquility creates space for change

Amandine Ayala talks about how tranquility creates space for change

April 11, 2022

Amandine and I are in the same coaching program and I’m so excited that Amandine agreed to be on my podcast. We had the most wonderful conversation about Amandine’s business as a tea alchemist (tune in to find out what that is : )), about her transformation from burning out in the corporate world to creating her days with intention and lots of space for herself and being creative and why it’s so important to actively listen to your inner voice.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep91-amandine-ayala

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Connect with me here:

instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/
 
website | https://www.joyismycompass.com
 
Connect with Amandine here:

website | https://www.bloemetmoi.com/
instagram | https://www.instagram.com/bloemetmoi/
facebook | https://www.facebook.com/BloemetMoi/

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

––––––––––

About me

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

The world, our world needs more magic! ⁠

The world, our world needs more magic! ⁠

April 1, 2022

The world, our world needs more magic! ⁠

Do you agree?⁠

When times are scary and unsettling we need more magic in our head and soul, but also in our normal everyday to-do‘s at work and at home, so that we experience lightness, relief, an inside smile, the feeling of taking the power back and so much more good stuff!⁠

What are you talking about, Ronja?⁠

I’m talking about flying on dragons, getting advice from your future best self, meeting your spirit animal, gaining energy and clarity…⁠

This sounds amazing and CRAZY! But how? ⁠

Head over to the blog article to find out all about it. : ) https://www.joyismycompass.com/blog/moremagic

Natalie Bullen talks about how shifting your mindset ensures success

Natalie Bullen talks about how shifting your mindset ensures success

March 11, 2022

Natalie Bullen is a money mindset coach, an incredibly interesting and inspiring person. Her story is one that you’ll be able to learn so much from! I  met Natalie in a business  group and I’m so delighted to share our conversation with you! It’s powerful, strong and full of insights. Natalie lives what she says and does what she wants. You are in for a treat!

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep89-natalie-bullen

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Connect with me here:

instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/
 
website | https://www.joyismycompass.com
 
Connect with Natalie here:

website | https://www.unapologeticwealth.com/ and https://www.nataliebullen.com
instagram | https://www.instagram.com/unapologeticwealth/
facebook | https://www.facebook.com/groups/unapologeticwealth 
clubhouse | @nataliebullen

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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

––––––––––

About me

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

Are you the trash can of your friends?

Are you the trash can of your friends?

March 1, 2022

On a day, when your friend again calls you and dumps all their emotional trash onto you, you don’t feel joy at all. It’s a nagging feeling of AGAIN?? The same problem as always? On and on they go when you’d rather go for a walk or take a bath or even get some work done. But now you have this complainer and whiner at the phone and it SUCKS.

Well. The good news is: YOU decide who is allowed to talk with you on the phone, for how long and about what. 

The bad news is: YOU have to decide all that and tell your friend directly and boldly, otherwise, you know it… nothing changes. You were patient long enough.

The biggest trick for me is to think through the situation with: What do I actually want? What would be ideal for me? 

Listen to the episode and head over to the blog for more on this topic and 8 practical reactions that you can try right away when you find yourself in such a situation next time!

https://www.joyismycompass.com/blog/trashcan

Christina talks about how to live your life artfully

Christina talks about how to live your life artfully

February 11, 2022

Christina and I met in a mastermind group years ago and have been good friends ever since. Christina really creates her life and her reality and just listening to her you can feel the piece of art that her life is. We talk about how Christina’s every day looks like with her work and her family, how she brings joy and art into every moment and how she deals with challenges like lack of motivation. Enjoy this dive into a life full of bliss and take away loads of inspiration to create YOUR life the way you want it to be.

→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep87-christina-szegedi

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Connect with me here:

instagram | https://www.instagram.com/joyismycompass
facebook | https://www.facebook.com/ronjasakata.joyismycompass
pinterest | https://www.pinterest.ch/joyismycompass/
 
website | https://www.joyismycompass.com
 
Connect with Christina here:

website | https://christinaszegedi.com/ 
instagram | https://www.instagram.com/christinaszegedi/ 
facebook | https://www.facebook.com/ChristinaSzegedi.LivingArtfully/ 

––––––––––

If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : )

––––––––––

About me

My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!

This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.

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