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This podcast was born out of the idea to talk to different people about how they bring JOY into their everyday life. The results are exciting and extremely enriching conversations. We are all experts in our everyday life and it’s incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are right now.
Episodes
Sunday May 01, 2022
Sunday May 01, 2022
Reconnect with your body so you can stop the negative self-talk and start loving yourself
Feeling in love with your body. Feeling at home in your body. Feeling good about your body. Saying and thinking good things about your body. Complimenting your body. Loving what you see, when you walk by a window or in a mirror.
Does this sound like from another planet to you? Are you thinking, well, that sounds dreamy, but sorry, not possible for ME!?
Let’s start with the basics: Food and movement. That’s what we expect to be in balance to love our body, right?
Head over to the blog to read about my journey as a Food Engineer and what YOU can do, to treat your body and yourself the way you deserve it! https://www.joyismycompass.com/blog/body
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